Health and Fitness on page 3

Whether you're eagerly counting down the days to retirement, tentatively dipping your toes into its waters, or you have already plunged deep into retirement this book offers practical guidance, and heartfelt encouragement and strategies to help you make the most of this new chapter in your life. From financial planning and health maintenance to finding purpose and meaning, we explore self-help and self-care ideas tailored for retirees, empowering you to embrace the possibilities, overcome the challenges, and create a retirement that's uniquely yours.

Unearth how to successfully handle personal challenges, relationship challenges and stress in your life. Use the techniques in this book to find solid options to tackle these challenges, find steps that are easily implementable to resolve stressful situations, and even find strategies to better handle relationship issues. In fact, here's just a sample of what you'll discover: * How to love again after a bad affair which enables you to learn to have long-lasting relationships. * How to handle cancer or other health diagnoses in the family which helps you learn to avoid the stress and cope as a family unit and involve friends. * How to spend wisely and on a budget so you can learn to p ...

The perfect notebook for clinical rotations and residency. Great for taking History, ROS checklist, important values in the back. You need this book ! Great for specialties like Internal Medicine, Family Medicine and many others.

This two-week plan focuses on one area of your health and well-being each day to build into an easy to follow routine so that you can feel your best yet. Designed to be used in conjunction with Pulsed Electro Magnetic Field Therapy (PEMF)for optimal results, but the steps taken on their own will help reduce inflammation, increase circulation and give you more energy.

Introducing The Mudra Bible: The Ultimate Handbook for Healing with Hand Gestures, your comprehensive guide to the healing power of mudras. This book is packed with over 140 different mudras and their corresponding benefits, from improving digestion to reducing anxiety and stress. Whether you're a beginner or an experienced practitioner, The Mudra Bible has something for everyone. With clear and concise instructions, detailed illustrations, an index, and in-depth explanations of each mudra's benefits and uses, you'll have everything you need to incorporate mudras into your daily wellness routine. Here are just a few of the benefits you can expect from practicing mudras: * Improv ...

Daniel the Naturopath is an American raised, French trained, traditional foods oriented naturopath who uses modern and traditional ideas combining scientific knowledge and intuition for a refreshing, solution focused, perspective on today's challenges. ---Understand why nutrient density is important. Explore an in depth view or esoteric view of nutrition. Heal gluten and dairy allergies. Heal your home, air and water. Heal EMF pollution in your environment. Learn to use food as medicine in a repetitive way to overcome sickness, weakness, lack of stamina, increase fertility, recovery and healing. Understand how to find imports which are essential in America to overcome widespread soil ...

A productivity planner for menstruating humans seeking harmony between their hormones & human hardware, in order to achieve their peak performance.

The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. CONTENTS OF THE BOOK: YOGA MUDRAS, SPICES, FRUITS, ...

Introducing the ultimate Workout Logbook designed to streamline your fitness journey and keep you on track with precision and ease. Crafted from the expertise of over 1000 workouts across various settings, including home, gym, and office spaces, this logbook is your go-to companion for recording every aspect of your daily workouts. Say goodbye to scattered notes and hello to organized, effective progress tracking. Key Features: > 120 meticulously designed pages based on extensive workout experience > Log up to 100 heart-pumping workouts! > This small 6"x9" logbook can easily travel with you anywhere > Goal setting and achievement tracking with detailed action steps > Daily wor ...